
HI! I'm Kylah,
Like most women, I became a victim of our messed up medical system at an early age...
I spent the better part of my adolescence suffering from debilitating gut issues labeled “IBS” by every doctor I saw, I was given a birth control implant at the ripe age of 16 with zero discussion of the ways it would wreak havoc on my body, and when I tried to discuss with doctors how I may be able to empower myself through nutrition or lifestyle changes, I was only met with laughter and mockery.
Thankfully, my intuition knew better. In the beginning of 2022, I took matters into my own hands and threw myself down a rabbit hole of women’s health research to try and find answers. What I learned completely changed the trajectory of my health.
Fast forward to today and my gut is completely healed (goodbye, “IBS”!), I’m off birth control, I'm empowered with the knowledge to prevent pregnancy naturally, my period is back, regular, and completely pain free, and most importantly, I feel empowered by the knowledge I’ve gained to understand my body and care for my health.
So how did I do it? That's why I created @cyclewithkylah— to share my journey and what I've learned along the way, in hopes that you, too, can find healing. Let's connect you with some resources below...
//grab the freebies//




cycle basics
masterclass
grocery lists for
each cycle phase
hormone-happy
product swaps
50 simple things for
happy hormones
a one-hour class teaching you
the four phases of your cycle
& 10 things every woman *should have* been taught in high school
my grocery staples to support each phase of my cycle
a masterlist of hormone-safe brands for everything from skincare, to laundry detergent, to bedding
A dump list of simple ideas you can implement NOW for happier hormones
recently on the pod'
—browse my bookshelf—
my favorite thing to do is look at what's on other people's bookshelves, so I thought it would be fun for you to browse my bookshelf (virtually)!!! This is a "copy + paste" of my physical bookshelf at home. You'll find everything from my most favorite books in the world, to ones I'm hoping to read in the upcoming months!
