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//free resources
made just for you//

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cycle basics

masterclass

grocery lists for

each cycle phase 

hormone-happy

product swaps

50 simple things for 
happy hormones

a one-hour class teaching you
the four phases of your cycle
& 10 things every woman *should have* been taught in high school

my grocery staples to support each phase of my cycle

a masterlist of hormone-safe brands for everything from skincare, to laundry detergent, to bedding

A dump list of simple ideas you can implement NOW for happier hormones

links to products I ♡

A list of hormone-happy products I use, recommend, and love, with discount codes to save you $$$

recently on the pod'

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